Group Therapy
Connection, support, and room to grow—together.
Sometimes, feeling understood begins with knowing you’re not alone. Groups offer a space to connect with others, share experiences, and explore new ways of moving forward.
At Elements Therapy & Wellness, we value the connection and perspective that can come from shared support. Reach out to learn about available and upcoming groups.
What groups can offer
- A sense of connection
- Shared understanding
- Space to feel heard
- New perspectives
- Practical coping tools
- Support through transitions
- Encouragement & reflection
- Room for personal growth
Groups We Offer
Connect with others through shared experiences, support, and growth. Contact us for group dates and availability.
New Moms’ Group
Connection and support as you adjust to life with a new baby and the changes that come with motherhood.
Mothers’ Support Group
A space to share the challenges of motherhood, feel understood, and make room for your own wellbeing.
Teen Empowerment Group
Support for building confidence, expressing yourself, and navigating relationships and everyday challenges.
Children’s Social Skills Group
Opportunities to practice communication, cooperation, and friendship skills in a supportive group setting.
IVF / Infertility Support Group
A compassionate space for the emotions, uncertainty, and experiences that can accompany fertility treatment and infertility.
What groups look like
A supportive space to connect.
Depending on the group’s focus, sessions may include guided conversation, reflection, practical exercises, and opportunities to learn from one another.
You don’t need to have everything figured out to take part. Your facilitator will explain the group’s expectations and help create a respectful, welcoming environment.
How to Join
- Reach OutTell us which topics interest you and what you’re hoping to gain.
- Explore the FitWe’ll discuss the group’s focus, format, and whether it aligns with your needs.
- Receive the DetailsReview dates, fees, and participation expectations before deciding to join.
Frequently Asked Questions
Wondering what joining a group might feel like? We’re happy to talk through your questions.
Do I have to share right away?
It’s understandable to feel hesitant at first. Your facilitator will explain participation expectations and help you get comfortable with the group. Before joining, we can talk about what participation looks like and any concerns you may have.
How is a group different from individual therapy?
Individual therapy focuses on your personal needs in a one-to-one setting. Groups bring people together around a shared focus, offering opportunities to connect, hear different perspectives, and practice skills with others. The structure and purpose vary by group, and we can help you explore which format fits your needs.
Are groups offered in person or online?
The format depends on the specific group. Contact us to learn about current options, location or online format, and any participation requirements.
How much do groups cost?
Fees vary by group. We’ll share the cost, payment details, and any enrollment requirements before you decide to participate.
How do I find out about upcoming groups?
Contact Elements Therapy & Wellness and let us know which group interests you. We’ll share available information about upcoming dates, group details, and next steps.
You don’t have to do it all on your own.
Find connection. Explore support. Take the next step.